Hi Rick,

Even though I have not been absolutely faithful in daily adherence to Extreme Makeover, I have truly enjoyed it. I LOVE all the Beatles quotes.

One of my physical issues is joint pain in the knees. I’ve worked on that for a while, but have gotten discouraged as it seems to get progressively worse.

While doing the self love writing, I found myself scribbling down, without hesitation: “I love my knees”. I almost laughed out loud at how ridiculous that sounded when I’d actually been getting angry that these knees were causing me such pain and restriction. Since then, and quite quickly, my knee pain has diminished remarkably!

What fun! Thanks,

Gael Riverz, ND/Iridologist