There are a lot of personal development books out there, and most of them are more fluff than substance.

Extreme Thought Makeover is different. Dr. Schaefer has created 37 simple activities that you do, one per day, in order to shift your mind so it is transformed. The 37 activities are simple and can be done in minutes, but don’t let that fool you into thinking the program is insubstantial or ineffective.

Even if you already think you’re a positive person, this book will show you all the little hidden areas that still could trip you up and help you permanently remove them from your life.

Having taken the Extreme Thought Makeover program myself, I can tell you I joyfully and whole-heartedly recommend it to my friends, colleagues and coaching clients.

One of my favorite activities (which I do often) is the “Rampage of Appreciation.” If I ever get in a funk or start stressing about something, all I have to do is go on a rampage (of appreciation) and I am humming along at a much brighter and higher energy level.

If you have kids, teach school, or coach people, or you have that negative person around you a lot, give yourself and them the gift of ETM.

Ronda Del Boccio, the Story Lady of ProfitableStorytelling.com – author of
The Instant VIP: Insider Secrets to Fame, Freedom & Fulfillment as an Expert Author