Your Daily Focus: Clearing

12.30.2010 · Posted in Quotes / Daily Focus

De-cluttering feels like clearing your stuff, but it is actually clearing your mind.

In anticipation of the New Year starting in two days, I offer up a wonderful exercise to help you shift your energy. It will be a great starting point for your likely goal-setting writing project on New Year’s Day.

Today, get rid of one thing. It could be a pair of shoes, a knick-knack, or an old souvenir glass. Just pick one thing and give it away, recycle it, or throw it away. Don’t worry that it is in great condition or that you paid good money for it, it is the getting-rid-of energy that will be far more valuable to you, and the value will come back to you many fold.

As your physical space becomes more and more clear, you will find that previously cluttered areas give way to empty space, allowing for a mental shift from the focus of “what is” to the focus of endless possibilities. Your living space will become a blank canvas upon which anything can be created, in any moment.

De-cluttering feels like clearing your stuff, but it is actually clearing your mind. Jumbled, crowded thoughts will give way to clarity and focus. Creative energy will emerge in the space vacuum you have created for it. Your new thinking will have the room it needs to be powerful and inspiring!

Okay, perhaps now you’d like to get rid of another thing, and another, and…

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3 Responses to “Your Daily Focus: Clearing”

  1. Love this article!

  2. I always enjoy your emails => it continues to motivate me :) Thanks Dr. Rick

  3. [...] In the past I have spoken of “clearing,” how clearing your physical space can actually clear your mind, and open you up to the energy of endless possibilities in your life (see http://www.rickschaefermd.com/blog/quote/daily-focus-clearing/). [...]

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