We know that sending out positive energy brings it right back in our direction, so let’s focus on creating some of that light and positive energy.  Today’s exercise is pure fun!  It is writing a tale of your most perfect day, as you can imagine it.  You can bring anything into the story that you like.  You can be presented with the Nobel Peace Prize, you can win the lottery, you can get a big raise at work, you can find buried treasure in your back yard, you can meet your soul mate, you can kiss in public, you can discover a cure for cancer, you can eat a whole chocolate cake… the possibilities are endless!  As you imagine, feel the feeling of everything going your way.

Fix your attention on the happiness the events in your tale bring you.  Engage in a heartfelt conversation with your teenage daughter, find a quarter on the sidewalk, receive a really warm smile from someone on the bus, get a call from your best friend from high school, imagine your boss appreciating you… just feel darn good all day!

Start your tale of the perfect day from the moment you open your eyes and waken.  Have total fun with it.  Write about anything that feels good.  Put the focus on people, or stuff, or awards, or health, or relationships, anything at all.  Play with it.  Be imaginative.  Let that energy start flowing – it seems simple enough, but the positive returns will be many fold.

Start writing!

Rick Schaefer, M.D.,  excerpt from 37 Days to Maximum Life!