I am announcing my new email list content format:  A daily focus thought Monday through Thursday and a newsletter on Friday.

The daily focus will be a simple thought or quote with a simple explanation and detail, along with a simple action or meditation you can do throughout the day to strengthen the thought.

The weekly newsletter will contain links to the blog for all the new articles, the testimonials, “Ask Dr. Rick” columns, quotes, new products, and upcoming appearances. I hope you enjoy this new format. The first “daily focus” arrives tomorrow.

If you would like to introduce this to a friend, send them to http://www.rickschaefermd.com to sign up. The form is in the upper right corner of my home page, and they will get my Nine Reasons report as a bonus.